Fat Arm Friday

by jmaher17

Settings

lbskgs

Summary

September 9th, 2016
55 minutes
23 sets, 268 reps
13775 lbs

1. Dumbell Shoulder press

Set 1: 11 x 45 lbs
Set 2: 13 x 50 lbs
Set 3: 9 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 45 lbs

Total: 2690 lbs

2. Dumbell lateral side raises

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 13 x 15 lbs

Total: 615 lbs

3. Cable front raise

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 550 lbs

4. Hammer strength shrugs

Set 1: 10 x 90 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 20 x 45 lbs

Total: 4740 lbs

5. Horsetail tricep pushdown

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 8 x 60 lbs

Total: 3360 lbs

6. Overhead 2 hand horsetail tricep raise

Set 1: 10 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined