Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

March 7th, 2018
33 h
34 sets, 379 reps
18090 lbs

1. Squats

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

2. Single leg deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs

Total: 950 lbs

3. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 11 x 75 lbs

Total: 3255 lbs

4. Standing Calf Raise

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1050 lbs

5. Leg Curls

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs

Total: 2290 lbs

6. Hammer strength shoulder press

Set 1: 12 x 45 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 9 x 60 lbs

Total: 2235 lbs

7. Sitting Dumbell Lat Raises

Set 1: 12 x 25 lbs
Set 2: 8 x 30 lbs
Set 3: 10 x 25 lbs

Total: 790 lbs

8. Dumbell front raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Upright Barbell Rows

Set 1: 12 x 60 lbs
Set 2: 13 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2400 lbs

10. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined