Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

April 11th, 2018
14 h
33 sets, 385 reps
18875 lbs

1. Squats

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Lunges

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

3. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3340 lbs

4. Leg Curls

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 85 lbs

Total: 3840 lbs

5. Standing Calf Raise

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1905 lbs

6. Hammer strength shoulder press

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2340 lbs

7. Sitting Dumbell Lat Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 850 lbs

8. Upright Barbell Rows

Set 1: 11 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2080 lbs

9. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined