Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

June 4th, 2018
453 h
18 sets, 231 reps
13135 lbs

1. Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2200 lbs

2. Lunges

Set 1: 16 x 7.5 lbs
Set 2: 16 x 7.5 lbs
Set 3: 16 x 7.5 lbs

Total: 360 lbs

3. Single leg deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Leg Extensions

Set 1: 12 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4845 lbs

5. Leg Curls

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined