Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

November 12th, 2018
138 h
34 sets, 407 reps
NaN lbs

1. Squats

Set 1: 12 x 40 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Single leg deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

3. Leg Extensions

Set 1: 15 x 60 lbs
Set 2: 16 x 60 lbs
Set 3: 15 x 0 lbs

Total: 1860 lbs

4. Leg Curls

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

5. Standing Calf Raise

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

6. Band stretch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dumbell Shoulder press

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2550 lbs

8. Sitting Dumbell Lat Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs

Total: 700 lbs

9. Dumbell front raises

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 680 lbs

10. Upright Barbell Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

11. Dumbell Shrugs

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined