Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

April 10th, 2018
178 h
10 sets, 102 reps
3350 lbs

1. Squats

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

2. Single leg deadlift

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

3. Standing Calf Raise

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined