Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

January 10th, 2018
1 h
28 sets, 303 reps
9320 lbs

1. Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 800 lbs

2. Single leg deadlift

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

3. Leg Extensions

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 50 lbs

Total: 1940 lbs

4. Standing Calf Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs

Total: 600 lbs

5. PN Smith Machine Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 7 x 60 lbs

Total: 1900 lbs

6. Sitting Dumbell Lat Raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

7. Sitting rear delt flys

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. Pn dumbell Shrugs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined