Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

January 18th, 2018
24 h
35 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs

Total: 1050 lbs

2. Single leg deadlift

Set 1: null x 0 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 13 x 60 lbs

Total: 2280 lbs

4. Standing Calf Raise

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 680 lbs

5. Leg Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2620 lbs

6. Sitting Dumbell Lat Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Sitting rear delt flys

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Pn dumbell Shrugs

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

9. PN overhead press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3420 lbs

10. PN Smith machine shrugs

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 90 lbs

Total: 3220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined