Englishexpand_more

Legs&Shoulders - 3 Day Split

by jmaher17

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Summary

  • event_availableSeptember 17th, 2018
  • schedule19 minutes
  • equalizer8 sets,  117 reps
  • fitness_center8190 lbs

1. Leg Extensions

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 70 lbs

Total: 3765 lbs

2. Leg Curls

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 75 lbs
  • Set 4: 15 x 75 lbs

Total: 4425 lbs