Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

April 19th, 2018
27 minutes
15 sets, NaN reps
NaN lbs

1. Hammer strength shoulder press

Set 1: 12 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2460 lbs

2. Sitting Dumbell Lat Raises

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

3. Dumbell front raises

Set 1: null x 0 lbs

Total: NaN lbs

4. Upright Barbell Rows

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2145 lbs

5. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined