Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

September 13th, 2018
14 h
31 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

2. Single leg deadlift

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Leg Extensions

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 14 x 70 lbs
Set 4: 13 x 70 lbs

Total: 3510 lbs

4. Leg Curls

Set 1: null x null lbs

Total: NaN lbs

5. Standing Calf Raise

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Sitting Dumbell Lat Raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 20 lbs

Total: 640 lbs

7. Dumbell front raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 520 lbs

8. Upright Barbell Rows

Set 1: 12 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3080 lbs

9. Dumbell Shrugs

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2550 lbs

10. Dumbell Shoulder press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined