Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

April 17th, 2018
50 minutes
15 sets, 179 reps
8565 lbs

1. Squats

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

2. Lunges

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

3. Leg Extensions

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Leg Curls

Set 1: 12 x 80 lbs
Set 2: 11 x 85 lbs
Set 3: 11 x 85 lbs
Set 4: 11 x 85 lbs

Total: 3765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined