Legs&Shoulders - 3 Day Split

by jmaher17

Settings

lbskgs

Summary

May 10th, 2018
14 h
39 sets, 452 reps
30125 lbs

1. Squats

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1890 lbs

2. Leg Extensions

Set 1: 12 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs

Total: 4845 lbs

3. Leg Curls

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4680 lbs

4. Standing Calf Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Leg Press

Set 1: 10 x 155 lbs
Set 2: 12 x 165 lbs
Set 3: 15 x 170 lbs

Total: 6080 lbs

6. Hammer strength shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 8 x 62.5 lbs
Set 6: 10 x 42.5 lbs

Total: 3325 lbs

7. Sitting Dumbell Lat Raises

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

8. Dumbell front raises

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Upright Barbell Rows

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 15 x 40 lbs

Total: 2840 lbs

10. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined