Englishexpand_more

Legs

by jmaher17

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Summary

  • event_availableDecember 19th, 2017
  • schedule32 minutes
  • equalizer12 sets,  137 reps
  • fitness_center5670 lbs

1. Lunges

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Single leg deadlift

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Leg Extensions

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2770 lbs

4. Leg Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 70 lbs

Total: 2900 lbs