Legs

by jmaher17

Settings

lbskgs

Summary

January 19th, 2017
2 h
17 sets, 190 reps
13930 lbs

1. Dumbell Lunges

Set 1: 10 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 390 lbs

2. Leg Press - high foot position

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5100 lbs

3. Lying Leg Curls

Set 1: 14 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2900 lbs

4. Leg Extensions

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 14 x 70 lbs

Total: 2660 lbs

5. Standing Calf Raise

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined