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Legs

by jmaher17

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Summary

  • event_availableDecember 5th, 2017
  • schedule11 minutes
  • equalizer8 sets,  310 reps
  • fitness_center7200 lbs

1. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3300 lbs

2. Leg Curls

  • Set 1: 65 x 15 lbs
  • Set 2: 65 x 15 lbs
  • Set 3: 65 x 15 lbs
  • Set 4: 65 x 15 lbs

Total: 3900 lbs