Mix SCTS

by jmaher17

Settings

lbskgs

Summary

October 27th, 2016
1 h
28 sets, 264 reps
26990 lbs

1. Flat barbell bench press

Set 1: 10 x 145 lbs
Set 2: 11 x 145 lbs
Set 3: 11 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 3 x 150 lbs

Total: 6345 lbs

2. Incline dumbell bench press

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 9 x 60 lbs
Set 4: 3 x 60 lbs

Total: 1825 lbs

3. Seated hammer row

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 4 x 105 lbs

Total: 5460 lbs

4. Lat Pulldown

Set 1: 12 x 120 lbs
Set 2: 12 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 3 x 125 lbs

Total: 4565 lbs

5. Triangle tricep cable pushdown

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs
Set 5: 5 x 115 lbs

Total: 5975 lbs

6. Flat bar bicep curl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 4 x 60 lbs

Total: 2820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined