PN Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

December 4th, 2018
43 minutes
24 sets, 232 reps
NaN lbs

1. Chest press

Set 1: 10 x 90 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

2. Pn incline bench

Set 1: 8 x 110 lbs
Set 2: 8 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3220 lbs

3. Pn flat bench

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 7 x 110 lbs

Total: 3740 lbs

4. Flat dumbell chest press

Set 1: 10 x undefined lbs

Total: NaN lbs

5. Peck fly

Set 1: 12 x 40 lbs
Set 2: 9 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1335 lbs

6. Dumbell Curls

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

7. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

8. Hammer curl

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined