PN Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableOctober 8th, 2018
  • schedule41 minutes
  • equalizer23 sets,  206 reps
  • fitness_center11620 lbs

1. Pn incline bench

  • Set 1: 10 x 90 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2700 lbs

2. Flat dumbell chest press

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2460 lbs

3. Pn flat bench

  • Set 1: 7 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2300 lbs

4. Peck fly

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1150 lbs

5. Dumbell Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1080 lbs

6. One arm cable curl

  • Set 1: 11 x 40 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 11 x 40 lbs

Total: 1230 lbs

7. Hammer curl

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs

Total: 700 lbs