PN Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableNovember 26th, 2018
  • schedule157 h
  • equalizer18 sets,  149 reps
  • fitness_centerNaN lbs

1. Pn incline bench

  • Set 1: 7 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 6 x 49.9 lbs

Total: 1347.17 lbs

2. Pn flat bench

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 7 x 49.9 lbs

Total: 1496.85 lbs

3. Flat dumbell chest press

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Peck fly

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Dumbell Curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

6. Hammer curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs

Total: 317.51 lbs