PN Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

January 2nd, 2019
384 h
22 sets, 206 reps
13910 lbs

1. Pn incline bench

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 100 lbs

Total: 3660 lbs

2. Pn flat bench

Set 1: 6 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2090 lbs

3. Peck fly

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

4. Dumbell Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 30 lbs
Set 3: 9 x 30 lbs

Total: 920 lbs

5. One arm cable curl

Set 1: 10 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

6. Hammer curl

Set 1: 10 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs

Total: 700 lbs

7. Chest press

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined