PN Chest&Biceps - 3 day Split

by jmaher17

Settings

lbskgs

Summary

January 8th, 2019
46 minutes
16 sets, 150 reps
9650 lbs

1. Pn incline bench

Set 1: 8 x 110 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3680 lbs

2. Pn flat bench

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

3. Peck fly

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 11 x 45 lbs

Total: 1345 lbs

4. Dumbell Curls

Set 1: 11 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1085 lbs

5. One arm cable curl

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined