PN Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableFebruary 13th, 2019
  • schedule25 h
  • equalizer13 sets,  119 reps
  • fitness_center8480 lbs

1. Pn incline bench

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 9 x 100 lbs

Total: 3600 lbs

2. Pn flat bench

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2600 lbs

3. Peck fly

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1440 lbs

4. Dumbell Curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs