PN Chest&Biceps - 3 day Split

by jmaher17

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Summary

  • event_availableFebruary 13th, 2019
  • schedule25 h
  • equalizer13 sets,  119 reps
  • fitness_center3846.46 lbs

1. Pn incline bench

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 9 x 45.36 lbs

Total: 1632.93 lbs

2. Pn flat bench

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1179.34 lbs

3. Peck fly

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 653.17 lbs

4. Dumbell Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs