PN gym - Shoulder/Tri’s

by jmaher17

Settings

lbskgs

Summary

January 2nd, 2018
48 minutes
23 sets, 252 reps
10695 lbs

1. Overhead press

Set 1: 15 x 90 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 90 lbs
Set 4: 9 x 90 lbs

Total: 3860 lbs

2. Dumbell lateral side raises

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 25 lbs

Total: 925 lbs

3. Dumbell front raises

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 840 lbs

4. Pn-shoulder shrug

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

5. Dumbell skull crushers

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1110 lbs

6. Single arm cable tricep pulldown

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined