Shoulder/triceps - Dougs 4DS

by jmaher17

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Summary

  • event_availableNovember 14th, 2017
  • schedule39 minutes
  • equalizer18 sets,  196 reps
  • fitness_center9725 lbs

1. Dumbell Shoulder press

  • Set 1: 12 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 7 x 60 lbs
  • Set 4: 6 x 60 lbs

Total: 1990 lbs

2. Dumbell lateral side raises

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 1000 lbs

3. Dumbell Shrugs

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 11 x 65 lbs
  • Set 4: 10 x 65 lbs
  • Set 5: 15 x 50 lbs

Total: 3675 lbs

4. Triangle tricep cable pushdown

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

5. Lying Tricep Extensions

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs