Shoulder/triceps - Dougs 4DS

by jmaher17

Settings

lbskgs

Summary

October 23rd, 2017
33 minutes
26 sets, NaN reps
NaN lbs

1. Smith Machine Shoulder Press

Set 1: null x null lbs

Total: NaN lbs

2. Dumbell Shoulder press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 55 lbs
Set 4: 7 x 55 lbs
Set 5: 10 x 35 lbs

Total: 2330 lbs

3. Dumbell lateral side raises

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 10 x 12 lbs

Total: 1020 lbs

4. Hammer strength rear delt fly

Set 1: 12 x 100 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 80 lbs

Total: 4100 lbs

5. Dumbell Shrugs

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 13 x 40 lbs

Total: 2620 lbs

6. Triangle tricep cable pushdown

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1490 lbs

7. One-arm cable extension

Set 1: 10 x 25 lbs
Set 2: 9 x 30 lbs
Set 3: 7 x 35 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined