Shoulder/triceps - Dougs 4DS

by jmaher17

Settings

lbskgs

Summary

November 21st, 2017
46 minutes
22 sets, 252 reps
12215 lbs

1. Smith Machine Shoulder Press

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 7 x 100 lbs

Total: 3480 lbs

2. Dumbell lateral side raises

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs

Total: 980 lbs

3. Dumbell Shrugs

Set 1: 12 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 15 x 50 lbs

Total: 3870 lbs

4. Lying Tricep Extensions

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs

Total: 2040 lbs

5. One arm overhead tricep extension

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. One-arm cable extension

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined