Shoulders SCTS - phase 3

by jmaher17

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Summary

  • event_availableJanuary 21st, 2017
  • schedule49 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbell Shoulder press

  • Set 1: 8 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 9 x 65 lbs
  • Set 4: 9 x 65 lbs
  • Set 5: 8 x 50 lbs

Total: 2740 lbs

2. Dumbell lateral side raises

  • Set 1: 9 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs
  • Set 4: 8 x 22.5 lbs

Total: 960 lbs

3. Standing dumbbell upward row

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 9 x 45 lbs
  • Set 4: 9 x 35 lbs

Total: 1530 lbs

4. Seated bentover rear dumbbell delt raise

  • Set 1: 9 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 9 x 30 lbs

Total: 780 lbs

5. Hammer strength shrugs / dumbell

  • Set 1: null x null lbs

Total: NaN lbs

6. Dumbell shrugs

  • Set 1: 12 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 8 x 55 lbs

Total: 3180 lbs