Shoulders SCTS

by jmaher17

Settings

lbskgs

Summary

October 28th, 2016
33 minutes
18 sets, 165 reps
7875 lbs

1. Dumbell Shoulder press

Set 1: 9 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 9 x 60 lbs
Set 5: 4 x 60 lbs

Total: 2520 lbs

2. Dumbell lateral side raises

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 9 x 22.5 lbs
Set 4: 3 x 22.5 lbs

Total: 750 lbs

3. Cable front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 4 x 25 lbs

Total: 825 lbs

4. Dumbell shrugs

Set 1: 11 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 11 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined