Shoulders SCTS

by jmaher17

Settings

lbskgs

Summary

March 10th, 2017
30 minutes
16 sets, 163 reps
7410 lbs

1. Dumbell Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 0 x 0 lbs
Set 5: 7 x 40 lbs

Total: 1960 lbs

2. Dumbell lateral side raises

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 765 lbs

3. Cable front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Dumbell shrugs

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 13 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 15 x 50 lbs

Total: 3935 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined