Shoulders SCTS

by jmaher17

Settings

lbskgs

Summary

March 4th, 2017
58 minutes
19 sets, 197 reps
11065 lbs

1. Dumbell Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 7 x 45 lbs

Total: 2595 lbs

2. Dumbell lateral side raises

Set 1: 12 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 20 lbs

Total: 740 lbs

3. Cable front raise

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Reverse cable delt flys

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 80 lbs

Total: 3860 lbs

5. Dumbell shrugs

Set 1: 12 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 13 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined