Shoulders

by jmaher17

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Summary

  • event_availableOctober 14th, 2016
  • schedule41 minutes
  • equalizer19 sets,  194 reps
  • fitness_center12160 lbs

1. Dumbell Shoulder press

  • Set 1: 8 x 65 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 45 lbs

Total: 2440 lbs

2. Dumbell lateral side raises

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 680 lbs

3. Cable front raise

  • Set 1: 9 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 675 lbs

4. Hammer strength shrugs

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 15 x 115 lbs

Total: 5865 lbs

5. Rear delt fly

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2500 lbs