Shoulders

by jmaher17

Settings

lbskgs

Summary

September 14th, 2016
35 minutes
16 sets, 176 reps
8515 lbs

1. Dumbell Shoulder press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 9 x 0 lbs

Total: 2400 lbs

2. Dumbell lateral side raises

Set 1: 8 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 630 lbs

3. Hammer strength shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 20 x 55 lbs

Total: 4820 lbs

4. Cable front raise

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 9 x 25 lbs

Total: 665 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined