Shoulders

by jmaher17

Settings

lbskgs

Summary

September 22nd, 2016
53 minutes
19 sets, 188 reps
10105 lbs

1. Dumbell Shoulder press

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 45 lbs

Total: 2780 lbs

2. Hammer strength shoulder press

Set 1: 6 x 65 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1470 lbs

3. Dumbell lateral side raises

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 650 lbs

4. Cable front raise

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 0 lbs

Total: 450 lbs

5. Hammer strength shrugs

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 15 x 45 lbs

Total: 4755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined