Englishexpand_more

Triceps

by jmaher17

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Summary

  • event_availableJuly 19th, 2017
  • schedule16 minutes
  • equalizer9 sets,  75 reps
  • fitness_center2470 lbs

1. Horsetail tricep pushdown

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 6 x 45 lbs

Total: 1070 lbs

2. One-arm cable extension

  • Set 1: 10 x 25 lbs
  • Set 2: 9 x 30 lbs
  • Set 3: 6 x 35 lbs

Total: 730 lbs

3. One arm overhead tricep extension

  • Set 1: 10 x 25 lbs
  • Set 2: 7 x 30 lbs
  • Set 3: 7 x 30 lbs

Total: 670 lbs