Warrior A

by jman1428

Settings

lbskgs

Summary

November 16th, 2013
1 h
16 sets, 128 reps
NaN lbs

1. Incline barbell press

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Standing barbell press

Set 1: 6 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1440 lbs

3. Weighted dips

Set 1: 8 x 10 lbs
Set 2: 6 x 10 lbs

Total: 140 lbs

4. Barbell upright row

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 9 x 65 lbs
Set 4: 9 x 65 lbs

Total: 2600 lbs

5. Hanging leg lifts

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined