W2 press

by jmc5

Settings

lbskgs

Summary

May 5th, 2014
31 minutes
18 sets, 133 reps
11870 lbs

1. Press

Set 1: 5 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 3 x 65 lbs
Set 4: 3 x 75 lbs
Set 5: 3 x 85 lbs
Set 6: 3 x 85 lbs
Set 7: 3 x 95 lbs

Total: 1690 lbs

2. Bench

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

3. Barbell Row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs

Total: 4750 lbs

4. Dumbbell Row

Set 1: 8 x 85 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined