Back and Bis and Legs

by jmchow

Settings

lbskgs

Summary

February 15th, 2017
1 h
47 sets, 471 reps
39823 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 2 x 185 lbs

Total: 3395 lbs

2. Front Squat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1520 lbs

3. Pullups

Set 1: 20 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 9 x 150 lbs

Total: 7950 lbs

4. Seated Rows

Set 1: 10 x 115 lbs
Set 2: 6 x 160 lbs

Total: 2110 lbs

5. Onearm Lat Pulldown

Set 1: 10 x 63 lbs
Set 2: 10 x 63 lbs
Set 3: 10 x 63 lbs
Set 4: 10 x 63 lbs

Total: 2520 lbs

6. Bicep Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

7. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 40 lbs

Total: 1670 lbs

8. T-Bar Row Machine (Laying)

Set 1: 10 x 90 lbs
Set 2: 5 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 9 x 90 lbs

Total: 3090 lbs

9. Onearm Isolateral High Row

Set 1: 10 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 100 lbs
Set 4: 9 x 100 lbs

Total: 3400 lbs

10. Lat Pulldowns

Set 1: 12 x 113 lbs
Set 2: 10 x 143 lbs
Set 3: 8 x 153 lbs
Set 4: 6 x 163 lbs

Total: 4988 lbs

11. Behind Neck Lat Pulldown

Set 1: 18 x 73 lbs
Set 2: 10 x 103 lbs
Set 3: 12 x 103 lbs

Total: 3580 lbs

12. 21s

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

13. EZ Bar Curl

Set 1: 14 x 50 lbs

Total: 700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined