Back and Bis

by jmchow

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Summary

  • event_availableDecember 11th, 2017
  • schedule41 minutes
  • equalizer9 sets,  65 reps
  • fitness_center10665 lbs

1. Pullups

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

2. Sumo Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 3 x 315 lbs
  • Set 4: 3 x 335 lbs

Total: 4155 lbs

3. Pause Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3510 lbs