Back and Bis

by jmchow

Settings

lbskgs

Summary

October 11th, 2018
1 h
29 sets, 288 reps
34430 lbs

1. Pullups

Set 1: 25 x 155 lbs

Total: 3875 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 315 lbs
Set 7: 3 x 335 lbs
Set 8: 3 x 365 lbs
Set 9: 3 x 375 lbs
Set 10: 3 x 375 lbs
Set 11: 3 x 375 lbs
Set 12: 10 x 315 lbs

Total: 14785 lbs

3. Weighted Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 12 x 155 lbs

Total: 5860 lbs

4. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

5. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 17.5 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 22.5 lbs

Total: 1500 lbs

6. Seated Cable Rows

Set 1: 20 x 154 lbs
Set 2: 10 x 198 lbs
Set 3: 10 x 198 lbs

Total: 7040 lbs

7. Concentration Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined