Back and Bis

by jmchow

Settings

lbskgs

Summary

January 13th, 2018
1 h
37 sets, NaN reps
NaN lbs

1. Pullups

Set 1: 20 x 150 lbs

Total: 3000 lbs

2. Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 35 lbs
Set 3: 9 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs
Set 6: 5 x 55 lbs

Total: 1900 lbs

3. Double Dumbbell Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1500 lbs

4. Hammer Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 275 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. 2 Pause Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5400 lbs

7. Dumbbell Preacher Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1020 lbs

8. Plate Shrugs

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs

Total: 5625 lbs

9. 21s

Set 1: 21 x 35 lbs
Set 2: 21 x 35 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined