Back and Bis

by jmchow

Settings

lbskgs

Summary

October 8th, 2016
1 h
39 sets, 327 reps
25833 lbs

1. Pullups

Set 1: 8 x 145 lbs
Set 2: 8 x 190 lbs
Set 3: 5 x 145 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 145 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 145 lbs

Total: 7090 lbs

2. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 6 x 40 lbs
Set 6: 5 x 40 lbs
Set 7: 5 x 40 lbs
Set 8: 15 x 20 lbs

Total: 2115 lbs

3. Dumbbell Rows

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 70 lbs

Total: 2500 lbs

4. Preacher Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 9 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1665 lbs

5. Lat Pulldowns

Set 1: 10 x 113 lbs
Set 2: 10 x 133 lbs
Set 3: 8 x 143 lbs
Set 4: 5 x 153 lbs
Set 5: 18 x 93 lbs

Total: 6043 lbs

6. Crossbody Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 35 lbs

Total: 1380 lbs

7. Modified Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 8 x 130 lbs
Set 5: 10 x 70 lbs

Total: 5040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined