Back and Bis

by jmchow

Settings

lbskgs

Summary

December 19th, 2017
1 h
44 sets, 472 reps
41095 lbs

1. Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs
Set 5: 10 x 275 lbs
Set 6: 10 x 225 lbs

Total: 12705 lbs

2. Pullups

Set 1: 20 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs

Total: 15000 lbs

3. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 35 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 35 lbs
Set 8: 15 x 20 lbs

Total: 2300 lbs

4. Iso-Lateral High Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs

Total: 5250 lbs

5. Hammer Curls

Set 1: 10 x 40 lbs
Set 2: 7 x 40 lbs
Set 3: 10 x 30 lbs
Set 4: 7 x 40 lbs
Set 5: 10 x 30 lbs

Total: 1560 lbs

6. Preacher Curl with Machine

Set 1: 12 x 60 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 30 lbs
Set 7: 10 x 50 lbs
Set 8: 10 x 30 lbs

Total: 3620 lbs

7. Incline Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined