Back and Bis

by jmchow

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Summary

  • event_availableAugust 23rd, 2018
  • schedule2 h
  • equalizer21 sets,  145 reps
  • fitness_center23360 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 5 x 255 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 5 x 315 lbs
  • Set 6: 5 x 335 lbs
  • Set 7: 5 x 345 lbs
  • Set 8: 5 x 355 lbs
  • Set 9: 5 x 365 lbs
  • Set 10: 5 x 375 lbs
  • Set 11: 1 x 385 lbs
  • Set 12: 1 x 395 lbs

Total: 16990 lbs

3. Lat Pulldowns

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 154 lbs
  • Set 3: 5 x 176 lbs

Total: 3520 lbs

4. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1500 lbs