Back and Bis

by jmchow

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Summary

  • event_availableOctober 16th, 2018
  • schedule2 h
  • equalizer38 sets,  331 reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs

Total: 2475 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 345 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 1 x 365 lbs
  • Set 9: 1 x 375 lbs
  • Set 10: 1 x 385 lbs
  • Set 11: 1 x 395 lbs
  • Set 12: 1 x 395 lbs
  • Set 13: 1 x 395 lbs
  • Set 14: 10 x 315 lbs

Total: 11580 lbs

3. Pullups

  • Set 1: 20 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 155 lbs
  • Set 5: 15 x 155 lbs

Total: 12400 lbs

4. Iso-lateral Low Row

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 125 lbs
  • Set 4: 8 x null lbs

Total: NaN lbs

5. Dumbbell Preacher Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Hammer Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1690 lbs

7. Seated Shrug Machine

  • Set 1: 20 x 45 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 17 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 5400 lbs