Back and Bis

by jmchow

Settings

lbskgs

Summary

January 26th, 2018
1 h
33 sets, NaN reps
NaN lbs

1. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 8 x 315 lbs
Set 4: 8 x 315 lbs
Set 5: 8 x 315 lbs
Set 6: 8 x 315 lbs
Set 7: 8 x 315 lbs
Set 8: null x 0 lbs

Total: NaN lbs

2. Explosive Barbell Rows

Set 1: 3 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 2925 lbs

3. Pullups

Set 1: 10 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 5 x 195 lbs
Set 5: 5 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 9 x 150 lbs

Total: 9825 lbs

4. Bicep Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1750 lbs

5. Double Dumbbell Curls

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs

Total: 1500 lbs

6. Crossbody Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 840 lbs

7. Standing Dumbbell Preacher Curls

Set 1: 15 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 18 x 15 lbs

Total: 765 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined