Back and Bis

by jmchow

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Summary

  • event_availableDecember 3rd, 2017
  • schedule1 h
  • equalizer35 sets,  331 reps
  • fitness_center35710 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 225 lbs

Total: 5175 lbs

2. Sumo Deadlift

  • Set 1: 5 x 315 lbs
  • Set 2: 5 x 315 lbs
  • Set 3: 5 x 315 lbs
  • Set 4: 5 x 315 lbs
  • Set 5: 3 x 335 lbs
  • Set 6: 5 x 225 lbs

Total: 8430 lbs

3. Pullups

  • Set 1: 8 x 195 lbs
  • Set 2: 8 x 195 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 10 x 150 lbs
  • Set 5: 10 x 150 lbs
  • Set 6: 10 x 150 lbs

Total: 9180 lbs

4. Upright Barbell Rows

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 13 x 135 lbs
  • Set 5: 12 x 135 lbs
  • Set 6: 12 x 135 lbs

Total: 9315 lbs

5. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 40 lbs
  • Set 5: 6 x 40 lbs

Total: 1300 lbs

6. Dumbbell Preacher Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 25 x 10 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 25 x 10 lbs

Total: 1000 lbs

7. Preacher Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1160 lbs

8. Double Dumbbell Curls

  • Set 1: 10 x 15 lbs

Total: 150 lbs