Back and Bis

by jmchow

Settings

lbskgs

Summary

August 15th, 2017
1 h
37 sets, 319 reps
26615 lbs

1. Muscle Ups

Set 1: 4 x 150 lbs

Total: 600 lbs

2. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs

Total: 9000 lbs

3. Rack Pulls

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 225 lbs

Total: 7200 lbs

4. T-Bar Row Machine (Laying)

Set 1: 10 x 45 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 10 x 45 lbs

Total: 4790 lbs

5. Bicep Curl

Set 1: 5 x 25 lbs
Set 2: 5 x 40 lbs

Total: 325 lbs

6. Incline Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 7 x 20 lbs

Total: 740 lbs

7. Rear Delt Row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

8. Pullups

Set 1: 10 x 150 lbs

Total: 1500 lbs

9. Seated Hammer Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

10. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 9 x 30 lbs

Total: 780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined