Back and Bis

by jmchow

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer28 sets,  241 reps
  • fitness_center21150 lbs

1. Pullups

  • Set 1: 20 x 150 lbs
  • Set 2: 7 x 150 lbs

Total: 4050 lbs

2. Seated Rows

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs
  • Set 5: 6 x 160 lbs
  • Set 6: 6 x 160 lbs
  • Set 7: 15 x 130 lbs

Total: 7940 lbs

3. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 6 x 80 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 6 x 80 lbs

Total: 2970 lbs

4. Preacher Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs

Total: 2600 lbs

5. Hammer Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 4 x 45 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 8 x 40 lbs

Total: 2090 lbs

6. Pullups

  • Set 1: 10 x 150 lbs

Total: 1500 lbs