Back and Bis

by jmchow

Settings

lbskgs

Summary

March 10th, 2017
55 minutes
23 sets, 192 reps
22678 lbs

1. Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 2 x 185 lbs

Total: 4495 lbs

2. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

3. Upright Barbell Rows

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 155 lbs
Set 6: 5 x 155 lbs

Total: 5925 lbs

4. Bicep Curls

Set 1: 8 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1140 lbs

5. Lat Pulldowns

Set 1: 10 x 123 lbs
Set 2: 8 x 153 lbs
Set 3: 8 x 163 lbs
Set 4: 10 x 143 lbs
Set 5: 10 x 143 lbs

Total: 6618 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined